Best Exercises after Knee Replacement Surgery
Exercises are a mandatory thing after your knee replacement surgery has been done. I personally monitor my patient's
exercise regime while they are recovering in our best clinic for knee replacement surgery in Noida, Agra, UP, India.
You need to work in accordance with your physiotherapist to get the perfect knee movement after the replacement surgery.
Some of the most effective exercises after knee replacement surgery are:
1. Static Quads
In this exercise, a pillow is kept under the knee and that pillow is pressed with the knee force.
This force is kept for 10 to 30 seconds depending upon the strength in the quadricep muscles
(thigh muscles) of the patient. It is done minimum two times a day and repeated 5 to 10 times
in each set.
This force is kept for 10 to 30 seconds depending upon the strength in the quadricep muscles
(thigh muscles) of the patient. It is done minimum two times a day and repeated 5 to 10 times
in each set.
2. Straight leg raise exercises
The straight leg is raised upto the 45 degree angle and then kept in the air for about 5 to 10
seconds or more depending upon the muscular strength. It is repeated 2 times a day with
10 repetitions in each set.
seconds or more depending upon the muscular strength. It is repeated 2 times a day with
10 repetitions in each set.
3. Pillow under the ankle exercise
Now the pillow is kept under the ankle and a force is applied over it which is maintained for about
30 seconds. Each set contains 10 repetitions and is done minimum 2 times a day.
30 seconds. Each set contains 10 repetitions and is done minimum 2 times a day.
4. Ankle Pumps
The ankle movements are very important to keep the blood supply normal in the leg and also prevents
it from the swelling. The ankles are moved back and forth in order to get the blood moving. They are
done 5-10 times per hour.
it from the swelling. The ankles are moved back and forth in order to get the blood moving. They are
done 5-10 times per hour.
5. Assisted Knee bending
Knee bending is carefully supervised by the physiotherapist and the knee replacement surgeon.
The degrees of knee bending are increased day by day to ensure proper and full range of motion
recovery.
To meet the best orthopedic surgeon in Agra or best orthopedic surgeon in Noida, UP, India
you can book an appointment online as well.
Don't forget to do your exercises well, also, these are just the ones for the early post operative days.
Stay tuned for more!
The degrees of knee bending are increased day by day to ensure proper and full range of motion
recovery.
To meet the best orthopedic surgeon in Agra or best orthopedic surgeon in Noida, UP, India
you can book an appointment online as well.
Don't forget to do your exercises well, also, these are just the ones for the early post operative days.
Stay tuned for more!
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