Knee Replacement Secrets Revealed - Dr Sumit Badhwar, Bone & Joint Clinic Noida

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Just a knee pain or Patellofemoral Pain syndrome? Know the difference here

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Pain on the front of knee, in and around the kneecap is broadly defined as the patellofemoral pain syndrome. It is also known as jumper’s knee or runner’s knee but it is not a sports related pain always. As we receive lots of patients for knee pain treatment in Noida clinic . The symptoms of patellofemoral pain syndrome are:   Pain in front of the knee joint     Tenderness (pain to touch)     Pain after an episode of inactivity (getting up from a chair)     Knee Stiffness     Difficulty climbing stairs and kneeling down Reasons behind the cause of patellofemoral pain syndrome are: 1. Overuse of the knee joint is one of the most common reason of the knee pain, for example excess exercise or sudden increase in the usual exercise routine. 2. Usage of malaligned footwear which in turn leads to change in the alignment of the knee leading to pain in knee joint 3. Su...
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Best Exercises after Knee Replacement Surgery

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Exercises are a mandatory thing after your knee replacement surgery has been done. I personally monitor my patient's exercise regime while they are recovering in our best clinic for knee replacement surgery in Noida, Agra, UP, India . You need to work in accordance with your physiotherapist to get the perfect knee movement after the replacement surgery. Some of the most effective exercises after knee replacement surgery are: 1. Static Quads In this exercise, a pillow is kept under the knee and that pillow is pressed with the knee force. This force is kept for 10 to 30 seconds depending upon the strength in the quadricep muscles (thigh muscles) of the patient. It is done minimum two times a day and repeated 5 to 10 times in each set. 2. Straight leg raise exercises The straight leg is raised upto the 45 degree angle and then kept in the air for about 5 to 10 seconds or more depending upon the muscular strength. It is repeated 2 times a day with 10 repet...
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