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Knee Pain - Causes and Treatment!
Knee is a complex joint, essential for mobility as well as the stability of the body. As we age, the degeneration occurs in the joints as well, other than that, trauma and infections are also the causes of knee pain. Here, at my clinic, I receive lots of patients for knee pain treatment in Noida, Delhi NCR , India. So I decided to write an article on the same. The most common causes of knee pain are as follows: Osteoarthritis of knee joint The Osteoarthritis of knee joint is the most common disease, especially after the age of 45 years. It is more common in females than males. In this disease, the articular cartilages of the knee get degenerated. Due to which the space between the bones decreases. This ultimately leads to friction while walking, changing positions and climbing stairs as well. Treatment : After confirming the disease from the x-ray, NSAIDs and physiotherapy treatment is prescribed. Surgical measures are taken only when the conservative ones fail. Rheu...
5 Most important daily-exercises everyone should do after 45 years of age
I am (To know more about Dr. Sumit Badhwar, click here Best Orthopedic surgeon in Agra ) stating the best exercises for general well being of a person who is otherwise healthy and mobile. The best exercises can be Jogging Do it for 10 minutes daily. Don’t go too hard on yourself, just 10 to 15 minutes of jogging around 45 years of age are perfect. It is a great cardiovascular exercise. It keeps your bones healthy and heart functioning well. Swimming This one is again great for the overall health of a person, keeps your body flexible, makes your back stronger and also boosts mental health. One more advantage is that it helps in weight-reduction as well. Knee and hip exercises The knee and hip exercises are very important after the age of 45 years, as the bone health starts deteriorating at this age. This occurs even faster...
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