Dr Sumit Badhwar (Joint Replacement Surgeon, Noida, India)

Exercises are a mandatory thing after your knee replacement surgery has been done. I personally monitor my patient's exercise regime while they are recovering in our best clinic for knee replacement surgery in Noida, Agra, UP, India . You need to work in accordance with your physiotherapist to get the perfect knee movement after the replacement surgery. Some of the most effective exercises after knee replacement surgery are: 1. Static Quads In this exercise, a pillow is kept under the knee and that pillow is pressed with the knee force. This force is kept for 10 to 30 seconds depending upon the strength in the quadricep muscles (thigh muscles) of the patient. It is done minimum two times a day and repeated 5 to 10 times in each set. 2. Straight leg raise exercises The straight leg is raised upto the 45 degree angle and then kept in the air for about 5 to 10 seconds or more depending upon the muscular strength. It is repeated 2 times a day with 10 repet

Gout has become one of the most common joint disorder that I am seeing at my clinic at Noida now a days. Being an bone and joint pain doctor in Noida and Agra, UP, India, I see lots of gout patients everyday who come to me in the late stages of gout. As People are unaware of it and they keep taking over the counter medicines to help ease the pain, however the key to the treatment is treating the cause behind and treating is as soon as possible. What is Gout? Gout occurs due to the deposition of the uric acid crystals inside the joints. The joint swells up and shown round shaped swellings around the joint. What are the symptoms of Gout? Pain Tenderness Swelling Round tophus formation Bouts of pain and relief that last for about 2 weeks. Who are prone to gout? People who have following disorders are prone to having gout. Males and postmenopausal females are prone to gout. Hypertension Diabetes Obesity Hyperlipidemia (high cholesterol levels) Al