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Just a knee pain or Patellofemoral Pain syndrome? Know the difference here

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Pain on the front of knee, in and around the kneecap is broadly defined as the patellofemoral pain syndrome. It is also known as jumper’s knee or runner’s knee but it is not a sports related pain always. As we receive lots of patients for knee pain treatment in Noida clinic . The symptoms of patellofemoral pain syndrome are:   Pain in front of the knee joint     Tenderness (pain to touch)     Pain after an episode of inactivity (getting up from a chair)     Knee Stiffness     Difficulty climbing stairs and kneeling down Reasons behind the cause of patellofemoral pain syndrome are: 1. Overuse of the knee joint is one of the most common reason of the knee pain, for example excess exercise or sudden increase in the usual exercise routine. 2. Usage of malaligned footwear which in turn leads to change in the alignment of the knee leading to pain in knee joint 3. Sudden jerk can also lead to muscle tightness
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5 Most important daily-exercises everyone should do after 45 years of age

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I am (To know more about Dr. Sumit Badhwar, click here Best Orthopedic surgeon in Agra ) stating the best exercises for general well being of a person who is otherwise healthy and mobile. The best exercises can be      Jogging         Do it for 10 minutes daily. Don’t go too hard on yourself, just 10 to 15 minutes of jogging around 45 years of age are perfect. It is a great cardiovascular exercise. It keeps your bones healthy and heart functioning well.      Swimming        This one is again great for the overall health of a person, keeps your body flexible, makes your back stronger and also boosts mental health. One more advantage is that it helps in weight-reduction as well.      Knee and hip exercises        The knee and hip exercises are very important after the age of 45 years, as the bone health starts deteriorating at this age. This occurs even faster in women, because of menopause and hormonal disturbance. The knee and hip exercises include Pressing the kne
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Neck Pain: What the best orthopedic surgeon says about its treatment and prevention

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Cervical spondylosis is one of the commonest problem in tech-workers, phone-addicts and the writers as well. Being an orthopedic surgeon in Noida and Agra , I am giving treatment to lots of cervical spondylosis patients. Due to increasing text & tech scenario, the cervical disorders are best known as text-neck or tech-neck rather than cervical spondylosis. Basically, whenever you stress your neck by keeping it in inappropriate positions for a long period of time, then the muscles around the neck (the cervical area) get taught. The tight muscles go into spasm and if the posture is not corrected in time, then it starts having its effects on bone as well. What is Cervical Spondylosis? It is a disorder in cervical spine that in the bones of your neck. The spinal curve straightens out, the space between the vertebral bodies is reduced, the small bony spikes (osteophytes) can be seen on the edges of the vertebrae. What are the symptoms of cervical spondylosis? The
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5 Things to consider before choosing your Orthopedic Surgeon

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Choosing the best orthopedic surgeon is quite a task nowadays. With the overload of information everywhere, the patient gets confused about who is the best doctor in your area. Here I am sharing some tips on how to choose your bone-doctor: 1. Search on Google  The Internet is your best friend in this. Google the name of the doctor or with the keyword like " Best Orthopedic doctor in Noida " or " Best Orthopedic surgeon in Agra " or enter your area. Google's 1st and the 2nd page will give you the name of a few doctors to consider. 2. Look at the reviews The reviews on the google page of the best doctor's clinic will tell you what kind of doctor he/she is. Look for what most reviews are telling you. For example, if you read 9 good reviews then don't focus on 1 bad one. The doctor is most likely good. 3. Look for the experience of the doctor If you are suffering from a bad knee or you need a knee replacement surgery , then look for th
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Best Exercises after Knee Replacement Surgery

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Exercises are a mandatory thing after your knee replacement surgery has been done. I personally monitor my patient's exercise regime while they are recovering in our best clinic for knee replacement surgery in Noida, Agra, UP, India . You need to work in accordance with your physiotherapist to get the perfect knee movement after the replacement surgery. Some of the most effective exercises after knee replacement surgery are: 1. Static Quads In this exercise, a pillow is kept under the knee and that pillow is pressed with the knee force. This force is kept for 10 to 30 seconds depending upon the strength in the quadricep muscles (thigh muscles) of the patient. It is done minimum two times a day and repeated 5 to 10 times in each set. 2. Straight leg raise exercises The straight leg is raised upto the 45 degree angle and then kept in the air for about 5 to 10 seconds or more depending upon the muscular strength. It is repeated 2 times a day with 10 repet
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Gout Treatment: Are you worsening the condition by taking pain medicines?

Gout has become one of the most common joint disorder that I am seeing at my clinic at Noida now a days. Being an bone and joint pain doctor in Noida and Agra, UP, India, I see lots of gout patients everyday who come to me in the late stages of gout. As People are unaware of it and they keep taking over the counter medicines to help ease the pain, however the key to the treatment is treating the cause behind and treating is as soon as possible. What is Gout? Gout occurs due to the deposition of the uric acid crystals inside the joints. The joint swells up and shown round shaped swellings around the joint. What are the symptoms of Gout? Pain Tenderness Swelling Round tophus formation Bouts of pain and relief that last for about 2 weeks. Who are prone to gout? People who have following disorders are prone to having gout. Males and postmenopausal females are prone to gout. Hypertension Diabetes Obesity Hyperlipidemia (high cholesterol levels) Al
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Knee Replacement Alternative: Stem cell therapy. Know it from the best orthopedic Surgeon in Noida

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After doing hundreds of knee joint replacements , hip joint replacements and thousands of stem cell therapy treatments an orthopedic surgeon can have a quite fair idea about what works and what not. At my bone & joint clinic in noida , I treat all kinds of patients, suffering from back pain, knee pain and other disorders. Fortunately, the stem cell therapy has worked like charm for the people who are in middle of the osteoarthritis stage and the damage is repairable. In spite of the amazing results of stem cell therapy treatment, it is not being followed as it should be. So I decided to throw some light on what this procedure is and how it is performed. What is Stem Cell Therapy ? The stem cells are the ones who have the power to multiply themselves and also the healing properties. So the stem cells are taken from a healthy bone and are injected in the diseased bone, so that they can start growing there and in turn heal the bone and joint. How is the Stem Cell Therapy
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