5 Most important daily-exercises everyone should do after 45 years of age

I am (To know more about Dr. Sumit Badhwar, click here Best Orthopedic surgeon in Agra) stating the best exercises for general well being of a person who is otherwise healthy and mobile. The best exercises can be

   Jogging 

       Do it for 10 minutes daily. Don’t go too hard on yourself, just 10 to 15 minutes of jogging around 45 years of age are perfect. It is a great cardiovascular exercise. It keeps your bones healthy and heart functioning well.

     Swimming

       This one is again great for the overall health of a person, keeps your body flexible, makes your back stronger and also boosts mental health. One more advantage is that it helps in weight-reduction as well.

     Knee and hip exercises

       The knee and hip exercises are very important after the age of 45 years, as the bone health starts deteriorating at this age. This occurs even faster in women, because of menopause and hormonal disturbance. The knee and hip exercises include Pressing the knee on a pillow and holding it (knee isometric exercises) and other weight-bearing exercises. They must be done under the supervision of a good orthopedic doctor first.

     Brisk walking 

       This one is also good for bone health, as due to brisk walking, the bones send a signal to the brain that leads to increase in the absorption of calcium from blood to bone. Thus the bone remains calcium-rich and healthy.

       Arms Toning Exercises

These exercises are not just for good looking arms but also for a good bone health. Hold a bottle in your hands, fill it with water and start exercising in all positions (biceps curls with triceps extension). It will keep your shoulders and arms healthy.

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